Why do we look up to the people who have figured out exercising, meditating, or journaling consistently? All of us know why we should exercise, how to exercise, how to journal and be mindful for five minutes, right?

We KNOW — but can’t figure out our path between knowing and doing. We can’t seem to get over the mental resistance.

When you create content, it can bring up resistance, too.

The good news?

If we take certain actions, positive results are guaranteed.

I am more relaxed in showing up consistently for my online community with authentic messaging than I was four years ago.

So let’s stare these fears in their face and start taking action to keep them at bay.